When I migrated to the #Fediverse via #Mastodon in 2022, something was missing. That nightly mental health break I got from playing #HashTagGames, so I started my nightly game. We're almost 1000 games later.

I'm committed to continue doing the nightly game despite what is going on in the world, because we all need that mental health break.

It's been proven that we need breaks from anxiety, anger, stress, fear, etc, because that rewrites the brain.

Even brief intervention and interruption to those stimuli protect the brain.

Whether you play our games or do something else, you owe it to yourself and others to take a break to preserve your wellbeing so you can keep functioning full steam. I know this all to well with my rare form of #Parkinsons @paul